HOME

Mini Shell 1.0
DIR:/home/dna1981/mail/.spam/new/
Current File : /home/dna1981/mail/.spam/new/1619283739.M36025P25266.dna.dna-1981.com,S=7988,W=8151
Envelope-to: c.wilson@smithfamilycarpets.com
Delivery-date: Sat, 24 Apr 2021 12:02:19 -0500
To: <c.wilson@smithfamilycarpets.com>
Date: Sat, 24 Apr 2021 10:01:34 -0700
Message-ID: <19028385771599262190281247109758138806@w89srpp.getwhoswho.buzz>
From: "Back to Life" <BacktoLife@getwhoswho.buzz>
Content-Language: en-us
MIME-Version: 1.0
Content-Transfer-Encoding: 8bit
Content-Type: multipart/alternative;
	boundary="----=Part.842.1409.1619283694"
    
 Content analysis details:   (20.6 points, 4.0 required)
  pts rule name              description
 ---- ---------------------- --------------------------------------------------
  0.0 URIBL_BLOCKED          ADMINISTRATOR NOTICE: The query to URIBL was
                             blocked.  See
                             http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block
                              for more information.
                             [URIs: getwhoswho.buzz]
  4.5 URIBL_DBL_SPAM         Contains a spam URL listed in the Spamhaus DBL
                             blocklist
                             [URIs: getwhoswho.buzz]
  2.7 RCVD_IN_PSBL           RBL: Received via a relay in PSBL
                             [45.144.30.110 listed in psbl.surriel.com]
  5.0 BAYES_99               BODY: Bayes spam probability is 99 to 100%
                             [score: 1.0000]
  1.0 BAYES_999              BODY: Bayes spam probability is 99.9 to 100%
                             [score: 1.0000]
  2.0 PDS_OTHER_BAD_TLD      Untrustworthy TLDs
                             [URI: www.getwhoswho.buzz (buzz)]
  0.0 HTML_MESSAGE           BODY: HTML included in message
  1.6 HTML_IMAGE_ONLY_24     BODY: HTML: images with 2000-2400 bytes of
                             words
  2.0 RDNS_NONE              Delivered to internal network by a host with no rDNS
  1.0 KAM_LAZY_DOMAIN_SECURITY Sending domain does not have any
                             anti-forgery methods
  0.8 FROM_SUSPICIOUS_NTLD_FP From abused NTLD
  0.0 FROM_SUSPICIOUS_NTLD   From abused NTLD
X-Spam-Flag: YES
Subject:    1 Unlikely Stretch Wipes Out Sciatica

------=Part.842.1409.1619283694
Content-Transfer-Encoding: 8bit
Content-Type: text/plain; charset="UTF-8"

When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.

Mistake #1: Trying to fight back pain by strengthening your back muscles.

http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/tindex132.html

This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.

If you want to avoid pain in your back, hips and knees the secret is in your core.

http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/tindex132.html

Mistake #2: Resting your back.

http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/tindex132.html

In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.

I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.

I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.

I know this sounds radical but if you back hurts I urge you to......

http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/tindex132.html

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain





You may unsubscribe at any time. Unsubscribe
3806 Fittro Street Little Rock, AR 72201

http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/rindex111.html

------=Part.842.1409.1619283694
Content-Transfer-Encoding: 8bit
Content-Type: text/html; charset="UTF-8"

<html>
 <head>
 <meta http-equiv="Content-Type" content="text/html; charset=UTF-8">
 <title></title>
 </head>
 <body>
<div style="font-size:20px;font-style:normal;font-family:Arial; width:100%; max-width:650px; margin-left:18px;">

<br>
When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.
<br><br>
<b>Mistake #1: Trying to fight back pain by strengthening your back muscles</b>.
<br><br>
This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.
<br><br>
If you want to avoid pain in your back, hips and knees the secret is in your core.
<br><br>
<a href="http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/tindex128.html"><img style="width:100%; max-width:600px;" src="http://www.getwhoswho.buzz/19028-1097-1247-771599262/i/img010971247385.jpg" alt="1 Unlikely Stretch Wipes Out Sciatica"></a>
<br><br>
<b>Mistake #2: Resting your back</b>.
<br><br>
In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.
<br><br>
I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.
<br><br>
I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.
<br><br>
Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.
<br><br>
I know this sounds radical but if you back hurts I urge you to......
<br><br>
<a href="http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/tindex128.html">Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain</a>
<br><br><br><br>
<br><br><br><br>

<font size="1,5" face="Calibri">
You may unsubscribe at any time. <a href="http://www.getwhoswho.buzz/19028-1097-1247-771599262/c.wilson/rindex103.html">Unsubscribe</a><br>
3806 Fittro Street Little Rock, AR 72201
</font>

 </div>
 
</body>
</html>

------=Part.842.1409.1619283694--