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Envelope-to: b.smith@smithfamilycarpets.com
Delivery-date: Sat, 12 Feb 2022 08:24:06 -0600
To: <b.smith@smithfamilycarpets.com>
Message-ID: <694338748144354694333913454726755@cbnzb0.superfoodz.biz>
Date: Sat, 12 Feb 2022 06:23:13 -0800
From: "Your Pelvis" <YourPelvis@superfoodz.biz>
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Subject:    Your hip and low back is aching because...

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Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.
http://www.superfoodz.biz/l/lt9V6943L34H/3391FU5472SG6755IJ117RF48144354T1566796063
In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath


You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.
http://www.superfoodz.biz/l/lt10F6943Q34R/3391MN5472PN6755JC117SC48144354C1566796063
Here are the best strategies to Go from “Sore” to “Supple”.

To your better health,

Montgomery







http://www.superfoodz.biz/l/lt11P6943R34K/3391PH5472PL6755UY117QR48144354S1566796063
 
The ISU defines the interpretation of the music in all figure skating disciplines as "the personal, creative, and genuine translation of the rhythm, character and content of music to movement on ice".[96] Judges take the following things into account when scoring the short program and the free skating program: the steps and movement in time to the music; the expression of the character of the music; and the use of finesse.[note 10] The use of vocals was expanded to pair skating, as well as to single skating, starting in 2014; the first Olympics affected by this change was in 2018 in PyeongChang, South Korea.[97][note 11] The ISU's decision, done to increase the sport's audience, to encourage more participation, and to give skaters and choreographers more choice in constructing their programs, had divided support among skaters, coaches, and choreographers.[98][99] If the quality or tempo of the music the team uses in their program is deficient, or if there is a stop or interruption in their music, no matter the reason, they must stop skating when they become aware of the problem or when signaled to stop by a skating official, whichever occurs first. If any problems with the music happens within 20 seconds after they have begun their program, the team can choose to either restart their program or to continue from the point where they have stopped performing. If they decide to continue from the point where they stopped, they are continued to be judged at that point onward, as well as their performance up to that point. If they decide to restart their program, they are judged from the beginning of their restart and what they had done previously must be disregarded. If the music interruption occurs more than 20 seconds after they have begun their program, or if it occurred during an element or at the entrance of an element, they must resume their program from the point of the interruption. If the element was identified before the interruption, the element must be deleted from the list of performed elements, and the team is allowed to repeat the element when they resume their program. No deductions are counted for interruptions due to music deficiencie



















 

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