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Date: Wed, 6 May 2020 05:29:34 -0700
To: <nhill@thelogomasters.com>
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From: "sciatica" <sciatica@rhsde.xyz>
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 Content preview:  1 Unlikely Stretch Wipes Out Sciatica http://www.rhsde.xyz/l/lt32IF24770F1417CG/2069A7168VT9276O610YG540495469HB839085937
    http://www.rhsde.xyz/l/lc35IR24770B1417GY/2069H7168RN9276Y610EU540495469XQ839085937
    
 
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Subject:    1 Unlikely Stretch Wipes Out Sciatica

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1 Unlikely Stretch Wipes Out Sciatica
http://www.rhsde.xyz/l/lt32IF24770F1417CG/2069A7168VT9276O610YG540495469HB839085937









































http://www.rhsde.xyz/l/lc35IR24770B1417GY/2069H7168RN9276Y610EU540495469XQ839085937

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                                <p><span style="font-size: large; font-family: arial, helvetica, sans-serif;">When&nbsp;<a href="http://www.rhsde.xyz/l/lt26LH24770M1417VV/2069V7168DE9276A610LE540495469VH839085937">back pain strikes</a>&nbsp;I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.</span></p>
                                <p><br /><br /><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><strong>Mistake #1:</strong>&nbsp;Trying to fight back pain by strengthening your back muscles.</span></p>
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                                <p><span style="font-size: small; font-family: arial, helvetica, sans-serif;">This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.</span><br /><br /><span style="font-size: small; font-family: arial, helvetica, sans-serif;">If you want to avoid pain in your back, hips and knees the secret is in your core.</span><br /><br /><span style="font-size: medium; font-family: arial, helvetica, sans-serif;"><strong>Mistake #2:</strong>&nbsp;<a href="http://www.rhsde.xyz/l/lt26VW24770N1417DY/2069X7168UA9276E610VK540495469WK839085937">Resting your back</a>.</span><br /><br /><span style="font-size: small; font-family: arial, helvetica, sans-serif;">In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.</span><br /><br /><span style="font-size: small; font-family: arial, helvetica, sans-serif;">I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.</span><br /><br /><span style="font-size: small; font-family: arial, helvetica, sans-serif;">I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.</span><br /><br /><span style="font-size: small; font-family: arial, helvetica, sans-serif;">Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.</span><br /><br /><span style="font-size: small; font-family: arial, helvetica, sans-serif;">I know this sounds radical but if you back hurts I urge you to......</span><br /><br /><span style="font-size: small;"><strong><span style="font-family: arial, helvetica, sans-serif;"><a href="http://www.rhsde.xyz/l/lt26JD24770H1417JT/2069T7168SG9276R610RE540495469WV839085937" target="_blank">Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain</a></span></strong></span><br /><br /><span style="font-size: small; font-family: arial, helvetica, sans-serif;">Sincerely,</span><br /><br /></p>
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