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 Content preview:  - Eight science-backed benefits of going keto http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA
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Subject:    -	Eight science-backed benefits of going keto

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-	Eight science-backed benefits of going keto
http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA


http://ketodiette.xyz/qFREg1tXkqzSMNC2Qg1HjuZZDVZNEZf1RydPD79V-wk

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<head>
	<title>Pacific Fat Loss</title>
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<body><a href="http://ketodiette.xyz/frZu4h0DFamzDHD9Z6ccQQyDIH7e3NPhcCl_UhJ12uI"><img height="1" scr="http://ketodiette.xyz/apXJKEe_PMSBbCTKIMCzR-N-L-wGJ5wCRW_X8-tUdC8" style="float: right;" width="1" /></a><br />
<span style="font-size:18px;">Hey,<br />
<br />
If you&rsquo;re looking to lose fat then you have to try this brand new custom keto meal plan.<br />
<br />
To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.<br />
<br />
Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.<br />
<br />
Speaking of benefits: in this email, you&rsquo;ll discover eight scientifically-proven ones offered by the keto diet.</span><br />
<br />
<a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><img alt="click here" src="http://ketodiette.xyz/4c100cfeb55380fe06.jpg" /></a><br />
<br />
<span style="font-size:18px;"><a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><strong><span style="color:#DAA520;">Benefit #1:</span> the keto diet can help you obtain (and maintain!) a healthy weight</strong></a><br />
<br />
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:</span>
<ul>
	<li style="margin-left: 40px;"><span style="font-size:18px;">&ldquo;Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term;<br />
	hence, a VLCKD may be an alternative tool against obesity.&rdquo;</span></li>
	<li style="margin-left: 40px;"><span style="font-size:18px;">What&rsquo;s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.</span></li>
</ul>
<span style="font-size:18px;">In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure<strong>.<br />
<br />
<br />
<a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><span style="color:#DAA520;">Benefit #2:</span> the keto diet boosts brain function</a></strong><br />
<br />
When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons.<br />
A major reason is that ketosis enhances mitochondrial functioning.<br />
<br />
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.<br />
<br />
<br />
<a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><strong><span style="color:#DAA520;">Benefit #3:</span> the keto diet can help manage or even reverse diabetes</strong></a><br />
<br />
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.</span>

<div style="margin-left: 80px;">&nbsp;</div>

<div style="margin-left: 40px;"><span style="font-size:18px;"><strong>Consider the following:</strong></span></div>

<div style="margin-left: 40px;"><br />
<span style="font-size:18px;">Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.<br />
<br />
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. </span></div>
<br />
<br />
<span style="font-size:18px;"><a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><strong><span style="color:#DAA520;">Benefit #4: </span>the keto diet reduces heart disease risk</strong></a><br />
<br />
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.<br />
That&rsquo;s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.<br />
<br />
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: </span>

<ul>
	<li><span style="font-size:18px;">Stimulates weight loss</span></li>
	<li><span style="font-size:18px;">Elevates levels of the &ldquo;good&rdquo; HDL cholesterol</span></li>
	<li><span style="font-size:18px;">Decreases blood triglycerides levels</span></li>
	<li><span style="font-size:18px;">Reduces blood pressure</span></li>
</ul>
<span style="font-size:18px;"><a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><strong><span style="color:#DAA520;">Benefit #5:</span> the keto diet boosts mental well-being</strong></a><br />
<br />
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:</span>

<ul>
	<li><span style="font-size:18px;">Has an antidepressant effect</span></li>
	<li><span style="font-size:18px;">Improves the behavior of children with autism</span></li>
	<li><span style="font-size:18px;">May stabilize mood in bipolar disorder patients</span></li>
	<li><span style="font-size:18px;">Has cured one case of schizophrenia</span></li>
</ul>
<br />
<span style="font-size:18px;"><a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><strong><span style="color:#DAA520;">Benefit #6:</span> the keto diet can be therapeutic for various neurological diseases</strong></a><br />
<br />
These include Alzheimer&rsquo;s, ALS, Parkinson&rsquo;s disease, infantile spasms (West syndrome), and epilepsy.<br />
<br />
<br />
<a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><strong><span style="color:#DAA520;">Benefit #7:</span> the keto diet may prevent and fight some types of cancer</strong></a><br />
<br />
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.<br />
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.<br />
<br />
<br />
<a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><strong><span style="color:#DAA520;">Benefit #8:</span> the keto diet can improve gut health and bowel disorders</strong></a><br />
<br />
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.<br />
By minimizing your carb intake, you stave off these infections and pathogens. That&rsquo;s how going keto diet can improve gut health and treat bowel disease.<br />
<br />
Impressive, don&#39;t you agree? And if you&#39;re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.<br />
<br />
<strong><span style="font-size:24px;"><a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA"><span style="color:#FFA500;">Click the here to get started.</span></a></span></strong><br />
<br />
<br />
Enjoy!<br />
<strong>Frankie Hanson</strong><br />
<br />
<strong>P.S.</strong> <em>Remember that you&rsquo;re covered by their 100% satisfaction guarantee. It&rsquo;s simple. If, for any reason or no reason at all,<br />
you&rsquo;re not delighted with your custom meal plans, you&rsquo;ll get a full and immediate refund. In other words, by claiming your custom meal plan today,<br />
you have nothing to lose and a lot to gain (except for fat!).</em><br />
<br />
<strong>So, if you want to enhance your health and figure while eating tasty meals you&#39;ll look forward to, <a href="http://ketodiette.xyz/8QcmYXmcuOAyc-xiPUaIO68kswWHOCFW12rHfGxN1xA" styele="text-decoration: none;">click here to get your custom keto meal plan.</a></strong></span><br />
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